Understanding Hormonal Imbalance and Weight Loss
Are you eating right, exercising regularly, and still struggling to lose weight? You’re not alone. Many women face similar challenges, and the root cause often lies in hormonal imbalance. In a recent interview, Dawn Cutillo, founder of BeBalanced and author of The Hormone Shift, explains how hormones like cortisol, estrogen, and progesterone play a crucial role in weight management, mood, and overall well-being.
The Role of Stress and Cortisol in Hormonal Imbalance
Modern-day stress is a leading contributor to hormone disruption. When stress levels rise, the body produces excess cortisol, leading to weight gain, poor sleep, and increased estrogen dominance. Elevated cortisol levels also steal progesterone, a hormone essential for balancing estrogen. Without enough progesterone, women experience PMS, mood swings, weight fluctuations, and menopause symptoms.
How Balancing Hormones Can Transform Your Health with BeBalanced
At BeBalanced, we understand the importance of hormone balance in achieving long-term health and wellness. That’s why we offer a free hormone assessment, helping women identify imbalances and create personalized solutions tailored to their needs.