Why Brain Fog is a Common Menopause Symptom

Many women experience brain fog during menopause, making it difficult to focus, think clearly, and stay sharp. This frustrating symptom is often caused by hormonal imbalances, stress, and diet, all of which can disrupt cognitive function.

How Stress & Hormones Affect Brain Fog

One of the biggest contributors to brain fog is chronic stress. High stress levels increase excitatory hormones, making the brain feel overstimulated and foggy. At the same time, progesterone—an essential hormone for brain function—naturally declines during menopause, worsening symptoms.

Eliminating Brain Fog & Improving Focus Naturally

1. Use Aromatherapy for Memory & Clarity

• Keeping frankincense or rosemary essential oil at your desk can help stimulate memory and improve focus.

2. Improve Gut Health to Reduce Brain Fog

• Sugar and alcohol promote the growth of candida, a yeast that can contribute to mental fogginess, fatigue, and inflammation.
• To clear it, take a high-quality probiotic and reduce sugar intake.
• If you consume alcohol, opt for lower-sugar options like hard seltzers.

3. Balance Hormones to Support Brain Function

• Progesterone naturally decreases after menopause, making brain fog worse over time.

Raising natural progesterone levels can improve mental clarity, reduce stress, and enhance cognitive function.