How To Lose 5 Pounds in 5 Days – Even After 50!
Dawn Cutillo, author of The Hormone Shift, shares expert insights on how women over 50 can jumpstart weight loss naturally by losing 5 pounds in 5 days—without extreme diets or intense exercise. By focusing on hormonal balance, gut health, and stress reduction, women...
KTVK Phoenix/Scottsdale Arizona: How Balancing Hormones Can Transform Your Health
Understanding Hormonal Imbalance and Weight Loss Are you eating right, exercising regularly, and still struggling to lose weight? You’re not alone. Many women face similar challenges, and the root cause often lies in hormonal imbalance. In a recent interview, Dawn...
KATU ABC Portland, OR; 5 Ways to Beat Hot Flashes and Night Sweats
The Impact of Stress on Cortisol and Progesterone When stress levels rise, the body produces cortisol, the stress hormone that triggers the fight-or-flight response. While short-term stress can be beneficial, chronic stress leads to elevated cortisol levels, which...