WTVF CBS Nashville, TN: Sleeping Tips for Women
Why So Many Women Struggle with Insomnia Did you know that 25% of women deal with insomnia? If you’re struggling to fall or stay asleep, your hormones may be the culprit. Two key hormones—insulin and cortisol—should naturally decrease at night, allowing your body to...
WFLA NBC Tampa: Understanding Endometriosis
What Is Endometriosis? Endometriosis is a common but often misdiagnosed condition that affects up to 15% of women. It occurs when endometrial-like tissue grows outside the uterus, leading to inflammation, scar tissue, and a range of painful symptoms. If left...
KARE 11 NBC Minnesota: Eliminating Brain Fog
Why Brain Fog is a Common Menopause Symptom Many women experience brain fog during menopause, making it difficult to focus, think clearly, and stay sharp. This frustrating symptom is often caused by hormonal imbalances, stress, and diet, all of which can disrupt...