Exfoliation is key to slogging off dead skin cells, revealing smoother skin, and creating an even canvas for self-tanning. During winter, skin can become extra dry and flaky, making gentle yet effective exfoliation even more important.
Let’s explore some all-natural ways to exfoliate winter skin to leave it glowing.
Sugar Scrubs: Gentle and Moisturizing
Sugar granules are softer and dissolve easily, making them ideal for sensitive or dry skin. They exfoliate without causing micro tears and often pair well with hydrating oils. Try this do-it-yourself recipe:
- Mix 1 cup of granulated sugar with 1⁄2 cup of coconut or olive oil.
- Add a few drops of essential oils like lavender or orange for added aromatherapy.
- Gently massage onto damp skin in circular motions, then rinse with warm water.
Salt Scrubs: Detoxifying and Mineral-Rich
Salt scrubs are coarser than sugar and work well for rough patches on elbows, knees, and feet. They also provide minerals like magnesium for skin health. You can quickly achieve smooth, soft skin by using ingredients you have at home and adding a luxuriant oil like jojoba.
- Combine 1 cup of sea salt or Himalayan pink salt with 1⁄2 cup of jojoba oil.
- Add a teaspoon of honey for extra hydration.
- Focus on tougher areas and avoid sensitive skin or open wounds. Rinse thoroughly.
Dry Brushing: Stimulating and Natural
Dry brushing uses a natural bristle brush to exfoliate dead skin and improve circulation. Give yourself an extra 5-10 minutes of self-care by using dry brushing as a prep before a shower or bath.
- Use a dry brush with firm bristles.
- Start at your feet and work upward toward your heart in long, gentle strokes.
- Brush in circular motions on your abdomen and back.
- Best done on dry skin.
Pumice Stones: Perfect for Callused Areas
Pumice stones are naturally abrasive and ideal for tackling thick, rough skin on heels, toes, and elbows.
- Soak the area in warm water for 5–10 minutes to soften the skin, or use it right after a shower or bath.
- Gently rub the pumice stone in circular motions.
- Rinse and apply a rich moisturizer.
- Avoid using pumice on delicate skin.
Loofahs: A Classic Exfoliation Tool
Loofahs are plant-based and provide moderate exfoliation. They are great for everyday use and maintain soft, supple skin. This is an oldie but goodie.
- Wet the loofah to soften it.
- Apply a natural soap or body wash and scrub in circular motions.
- Clean and dry your loofah thoroughly after each use to prevent bacteria growth.
Oatmeal Scrubs: Gentle and Soothing
Oatmeal is perfect for sensitive or irritated skin. It gently exfoliates while soothing inflammation.
- Blend 1 cup of oats into a fine powder.
- Mix with 2 tablespoons of honey and enough milk or yogurt to form a paste.
- Apply to damp skin, leave on for 5 minutes, and rinse with warm water.
Another method to receive the benefits of oatmeal’s gentle exfoliating properties is to create an oatmeal bath. Colloidal oatmeal (finely ground oats) creates a milky bath that soothes and moisturizes while protecting your skin barrier.
Here’s how to prepare one:
- 1 cup of uncooked oatmeal (rolled oats or quick oats work best)
- Warm (not hot) water
- Optional: 5–10 drops of essential oil (like lavender for relaxation)
- Optional: 1–2 tablespoons of baking soda (for extra soothing properties)
Coffee Grounds: Energizing and Rejuvenating
Coffee grounds are a great natural exfoliant that also improves circulation and helps reduce the appearance of cellulite. Now, you can enjoy the energizing benefits of coffee for your skin and recycle those grounds as well.
- Combine ½ cup of used coffee grounds with 2 tablespoons of coconut oil.
- Add a dash of cinnamon for an invigorating scent.
- Massage onto damp skin and rinse thoroughly.
Baking Soda: Mild and Affordable
Baking soda is a fine exfoliant that is gentle enough for most skin types. Before using it as a scrub, perform a quick patch test to determine if you are sensitive to its effects.
- Mix 1 tablespoon of baking soda with a small amount of water to form a paste.
- Gently massage the skin and rinse.
- Avoid overuse, as it can disrupt your skin’s pH balance.
Exfoliating Gloves: Convenient and Eco-Friendly
These reusable gloves provide consistent exfoliation across your body. They are another way to maintain soft, supple skin daily.
- Wet the gloves and apply a natural soap.
- Rub your skin in circular motions.
- Wash the gloves after each use to keep them clean.
DIY All-Natural Exfoliating Bars
These bars cleanse, exfoliate, and smooth your skin, making them a convenient option for regular use in one convenient product. Whether you prefer natural, dermatologist-recommended, or luxurious options, there’s something for everyone!
- Wet your skin and the bar.
- Gently massage the bar or lather onto your skin in circular motions.
- Focus on rough areas like elbows, knees, and feet.
- Rinse thoroughly and follow with a moisturizer.
- Tips for Choosing the Right Exfoliating Bar: choose by skin type, frequency of use, and natural ingredients.
Pro Tips for Prepping Skin for Self-Tanning
- Exfoliate the Day Before: This ensures an even application and allows your skin to calm down before tanning.
- Avoid Heavy Oils Post-Exfoliation: Use a lightweight moisturizer to hydrate but not create a barrier for the tanner.
- Focus on Rough Areas: Pay extra attention to knees, elbows, and ankles where the tanner tends to cling.
Use These Natural Ways to Exfoliate Winter Skin
With these natural exfoliation methods, your skin will be soft, smooth, and ready to embrace a gorgeous glow, whether it’s for winter radiance or a flawless self-tan. Which method will you try first?