Why So Many Women Struggle with Insomnia
Did you know that 25% of women deal with insomnia? If you’re struggling to fall or stay asleep, your hormones may be the culprit. Two key hormones—insulin and cortisol—should naturally decrease at night, allowing your body to relax and recharge. However, stress and blood sugar imbalances can keep these hormones elevated, leading to restless nights and chronic fatigue.
Check out Dawn’s interview with WTVF CBS Nashville for sleeping tips for women.
How Hormonal Imbalances Disrupt Sleep
When cortisol and insulin remain high, they deplete progesterone, a hormone essential for deep, restful sleep. Without enough progesterone, women often experience:
- Difficulty falling asleep
- Frequent nighttime wake-ups
- Increased stress and anxiety
- Weight gain due to disrupted metabolism
Balancing progesterone and estrogen levels is crucial not only for better sleep but also for weight management, mood stability, and overall well-being.
Natural Ways to Balance Hormones & Improve Sleep
1. Support Progesterone Levels
Consider using a natural progesterone cream—available over-the-counter or through BeBalanced—to restore hormonal balance and promote better sleep.
2. Follow Healthy Nighttime Habits
- Create a dark, cool sleep environment to promote melatonin production.
- Avoid cat naps in the evening, as they can throw off your sleep cycle.
- Have a protein shake before bed to help stabilize blood sugar and prevent nighttime wake-ups.