by Dawn Cutillo | Sep 28, 2022 | Balanced Health & Wellness
We all know that sugar isn’t good for our health or our waistline, so why is it so tempting? Turns out, there are several factors working against you that make your body (and your brain) crave sugar. But the good news is, breaking a sugar habit CAN be done and faster...
by Dawn Cutillo | Jul 1, 2022 | Balanced Health & Wellness, Balanced Weight & Hormones, Hormone Imbalances
It likely comes as no surprise that everyone would benefit from daily exercise. Most of us sit at a desk or are inactive most of the day. This means we need to compensate for that inactivity outside of work, and with busy schedules, it can be difficult. But we are...
by Dawn Cutillo | Feb 16, 2022 | Balanced Weight & Hormones, Balanced Health & Wellness
Headache? Joint pain? Cramps? “Take some Ibuprofen.” In America, especially, we have become so accustomed to popping a pill for whatever ails us. If you have taken Advil (Ibuprofen), Motrin, or other nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve the...