WTVF CBS Nashville, TN: Sleeping Tips for Women

WTVF CBS Nashville, TN: Sleeping Tips for Women

Why So Many Women Struggle with Insomnia Did you know that 25% of women deal with insomnia? If you’re struggling to fall or stay asleep, your hormones may be the culprit. Two key hormones—insulin and cortisol—should naturally decrease at night, allowing your body to...