Here are 4 ways to lower your cortisol levels.
To lower your cortisol levels, one of the best things you can do is exercise! Aim for 3 days per week of exercise such as Pilates, walking, swimming, or resistance training.
Optimize your diet by limiting your caffeine and alcohol intake, and cutting out sugary, processed foods. The food you choose to fuel your body with not only has immediate impacts but also long-term.
Consider taking supplements and vitamins. Vitamins and minerals are essential in your body's stress response and mood regulation.
Manage stress and lower cortisol levels by practicing meditation, yoga, or deep breathing on a daily basis. Make sure you are also getting 7-8 hours of sleep everyday.