We know that stress has a negative impact on our lives but many of us do not realize when we have reached a breaking point until it’s too late. If you’re experiencing any of the signals, your body is likely telling you it’s time to chill out.
Here are 6 warning signs that you are over-stressed.
If your dreams are short and stressful and end up waking you up or upsetting you, you might be having anxious dreams as a result of anxiety that hasn’t been dealt with in your personal life.
If you’re breaking out or notice your skin has become inflamed or itchy, that’s your body’s sensitivity to cortisol which is released during bouts of stress or anxiety.
When you’re stressed, you might be clenching your jaw and not even know it. Additionally, a lack of sleep, water, or quiet time can leave you with hypertension.
The increase in acid production from stress can lead to acid reflux, indigestion, nausea, and diarrhea. If you notice a change in your digestion, you shouldn’t shrug it off.
When you’re run-down, stressed, or overworked, you can feel the effects in the form of muscle pain and tightness. It’s a stress response to hyper-stimulation.
The longer you go without taking a break to recharge, the harder you’re making it for yourself. When you’re not sleeping, eating, and processing your mental state regularly, it’s easy for your thoughts to become scattered and unfocused.